Heart Symptoms - The Symptoms of a Heart Attack

The heart attack symptoms are the heart of the matter. Are you overly concerned about the possibility of a heart attack? We all know that it is a very serious lifestyle disease that could end a life in a matter of minutes.

Now, let us examine closer some of the heart attack symptoms?

Symptoms of heart attack are usually preceded with chest pains. During this time, the regular breathing movement of the heart is failing. The symptoms of an oncoming heart problem can be both slight and sudden.

Many heart symptoms can also be indicating other less dangerous conditions, and therefore a diagnosis of heart disease is often made later than it could have been. Normally, there are some clear warnings for a potential victim like the chest pain. However, not all such pains are heart symptoms. Nevertheless, chest pain or pressure is indeed a common symptom most heart attack victims experienced.

The signs of a heart condition is the result of a blood clot completely blocking a coronary artery supplying blood to the heart muscle. And also causing death to parts of the heart muscle.

Research has shown that the site of blood clot formation during heart attack, is usually a cholesterol built up on the inside of the coronary artery.

Most heart symptoms show up during the first half of the day. The reason for this is the higher level of adrenaline released from the adrenal glands during that time of day. This increased level of adrenaline in the bloodstream can contribute to the rupture of the cholesterol plaque in the artery.

You need to note this important point that heart attack is also a silent killer. Approximately one quarter of all heart attacks come without warning, Diabetics are more at risk to this type of heart attacks.

Heart related chest pain is often vague or dull and may be described as a pressure or tightening sensation, squeezing, heaviness or other types discomfort. As a general rule of thumb, a with symptoms of the attack may complain of any one or more of the following conditions:

Feeling of heaviness in the chest, sudden sweating, heartburn and/or indigestion, arm pain (usually the left arm), pain in the upper back, difficulty breathing, an unusual feeling of illness, nauseous feeling,

For any lifestyle diseases, prevention is always cheaper than cure, so the first step you must take to avoid heart symptoms, is to change your lifestyle, and practice some of the ways to help your body ward off the risks of heart attack.

Living a healthy lifestyle is the answer for reducing the chances of developing symptoms heart attack.

There are three factors that make us susceptible to heart attack signs: genetic predisposition, environmental hazard and modern lifestyle living.

The good news is, even with those who are genetically programmed towards symptoms heart attack, which is the strongest influence of heart condition; adjusting to a healthy lifestyle will drastically lower the risks of getting any signs or symptoms of a deadly heart problem.

Heart attacks can and should be prevented, but you must be conscious of your daily lifestyle. http://www.health-consciousliving.com. A healthy balanced diet, daily aerobic exercise and enough quality rest are the three basic practices to develop a healthy heart and avoid being a victim of a heart attack.

You are 100% responsible for achieving a good healthy heart. But you must take action towards ensuring your lifestyle is in harmony with healthy behaviours.